FIT+WELL

by Kristin Bowen

• Hatha & Restorative Yoga

Balance, Mobility, Stability, Flexibility, Core, Spine and Breathwork

• Mat Pilates

• Pilates Reformer Instruction

• Intuitive Yoga & Pilates Therapy

Recovery from Injury, Surgery, or Trauma

• Meditation

  In Person and Online~Private and Group Fitness

Walk away a new person after spending an hour with me. Not only will we have fun, but you will be nurtured while being challenged physically and mentally. Let’s create a program just for you that breathes life back into your body, calms your mind and alleviates stress. I can help.

Looking for a varied online fitness program that you can do anywhere at anytime? Reach out about my FIT+WELL online fitness library.

MY TRAINING

I am a 250-hour certified Hatha yoga instructor, 200-hour certified mat Pilates instructor along with a Reiki Level 1 certification. With 30 years of yoga experience, I come from a varied background of Hatha, Bikram, Ashtanga, Vinyasa, gentle, therapeutic and restorative yoga. 

I am successful at working with those who suffer from hip or back side weakness, sciatica and sports injuries to include knees, hips, spine, neck and shoulders.

I customize my private sessions for individuals or groups depending on their fitness level and/or goals for their practice. 

If interested in a private or group session, call/text me at 678-467-4776 and learn more about how you can feel better and achieve your wellness goals.